Welcome to the first season of Good News and Gratitude, a podcast from the United Thank Offering. In this episode, our host, Erin Jean, walks us through how to complete the stress cycle, which helps us move through our stress and cultivate resilience.  The 7 ways to complete the stress cycle are exercise, breathing, positive social interaction, laughter, affection, a big ol’ cry, and creative expression. 

You can explore these concepts more in depth by grabbing Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD, & Amelia Nagoski, DMA. 

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The Rev. Erin Jean Warde (she/her) is an Episcopal priest, spiritual director, recovery coach, and writer. She is the author of Sober Spirituality: The Joy of a Mindful Relationship with Alcohol. She offers a course, Discerning Sobriety, which helps participants bring spiritual practices and mindfulness into their relationship with alcohol. Check out her offerings around coaching, spiritual direction, and more at http://www.erinjeanwarde.com. You can explore her Substack, Gather the Inklings, which includes weekly posts and a community. In her free time, you can find her watching comedy, thrift or vintage shopping, making new friends, and hanging out with her cats in Nashville.